Fig-Balsamic Glazed Beef Kabobs
Courtesy of The Beef Checkoff 4 Servings • 25 Min. Prep Time • 15 Min. Cook Time| Ingredients |
|---|
| 1 boneless beef top sirloin steak, cut 3/4-in. thick (about 1 lb.) |
| 1 med. red onion, cut into 12 pieces |
| 1/2 c. fig preserves, chopped |
| 2 Tbsp. balsamic vinegar |
| 1 Tbsp. olive oil |
| 1 tsp. minced garlic |
| 1/2 tsp. salt |
| 1/2 tsp. pepper |
Directions:
1. Soak 4 10-in. bamboo skewers in water 10 min.; drain. Cut beef steak into 16- 1-1/4 in. pieces.
2. Alternately thread beef and onion pieces evenly onto skewers. Set aside.
3. Combine preserves, vinegar, oil, garlic, 1/2 tsp. salt and pepper in small bowl; reserve 1/4 c. for dipping. Brush kabobs with some of remaining sauce.
4. Place kabobs on grid over med., ash-covered coals. Grill, covered, about 7-9 min. for medium-rare to med. doneness, turning and basting with sauce every 2 min.
5. Season kabobs with salt, as desired. Serve with reserved sauce for dipping.
* Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron.
* Recipe Courtesy of The Beef Checkoff
Nutrition:
Calories: 314; Total Fat: 8g; Cholesterol: 50mg; Total Carbs: 32g; Protein: 26g; Sodium: 361mg;
